make a Healthy Chicken with Rosemary Dijon Mustard

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  • Step 1


    Into a large bowl add the following ingredients: 4 chicken breasts, 1/3 cup chopped fresh parsley, 1/2 cup olive oil, 1/3 cup Dijon mustard, 1/2 cup soy sauce, 1/3 cup honey, 1 tablespoon chili sauce, 4 cloves minced garlic, 4 tablespoons of freshly squeezed lemon juice and 4 tablespoons of freshly squeezed orange juice.





  • Step 2


    Carefully mix all ingredients with a large serving spoon. Cover the bowl with plastic wrap. Then, place the bowl of chicken and marinade in the refrgerator for up to 3 hours.





  • Step 3


    Barbeque on pre-heated grill for 10 minutes. Turn chicken over and cok for an additional 10 mminutes or until cooked. Check carefully to avoid burning the chicken.





  • Step 4


    Optional step. If you choose not to barbeque cooking, place in a pre-heated 400degree F oven for 30 minutes.





  • Step 5


    Place barbequed or cooked chicken on a decorative serving dish and add rosemary sprigs for garnish.





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